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Otoño época de zumo de naranja!

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Otoño época de zumo de naranja!

Comenzado el otoño y cerca del invierno, los cítricos se encuentran en su mejor época de recolección y consumo. Esta época del año no solo trae consigo los constipados y el mal tiempo. Los cítricos son unos de los alimentos estrella de esta época, están deliciosos y traen muchos beneficioso para la salud.

Los cítricos abarcan a las naranjas, limones, mandarinas, limas y pomelos en sus variantes blanco y rosado.

Los cítricos refuerzan el sistema inmune del cuerpo por su gran aporte en vitamina C.

Es un aliado en las dietas porque aporta muy pocas calorías y más del 85% de su peso es agua. Además otorgan saciedad y ayudan a controlar los niveles de azúcar en sangre.

Los cítricos tienen una alta concentración de vitaminas y minerales entre los que se encuentran la Vitamina A, B1, B2, C, potasio, cobre, fósforo y azufre por lo que mejora el sistema inmune y ayudará a prevenir los constipados.

El consumo de una naranja o zumo de naranja al día cubre la recomendación de vitamina C que el cuerpo necesita diariamente; esta vitamina no puede ser almacenada en el organismo, por eso es necesario consumirla a diario. Debemos recordar que la Vitamina C del zumo de naranja permanece estable hasta 12 horas después.

Protegen el sistema digestivo y son las frutas perfectas para regular el tránsito intestinal, previniendo el estreñimiento y reduciendo los niveles de colesterol sanguíneo.

Los cítricos tiene una poderosa acción antioxidante para el organismo por su contenido en ácidos fenólicos, flavonas y antocianos.

Numerosos estudios avalan también que las naranjas previenen algunos tipos de cáncer, así como algunas enfermedades relacionadas con problemas cardiovasculares o accidentes cerebrovasculares.

Los cítricos también previenen algunas enfermedades degenerativas como la sordera, la pérdida de la visión, las cataratas, etc.

Y por último  y no menos importante el consumo de vitamina C aumenta la lívido de las personas.

Estos son algunos de los beneficios que aportan los cítricos, por ese motivo estamos en una época perfecta para consumirlos diariamente para desayunar, después de las comidas principales o ingerirlos entre horas. Recuerda ofrecer esta temporada a tus clientes zumo de naranja natural recién exprimido!

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    Quickbooks support May 21, 2021

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